“Let’s just be ourselves - but more so”

Paul Taylor

Book A Class

Booking a class is simple through our scheduling platform, Momence. Click “book now” or find us on the Momence app.

Class Offerings + Descriptions

The Movement Lab

This 50 minute mat Pilates–based class is our signature class that blends core-focused strength, mobility, and controlled, low-impact intensity. This class will emphasize tempo, stability, and layering progressions to build smart strength from the inside out.

  • great for all levels

  • grip socks are required for class

This 60 minute adult beginner ballet class is designed for those who have always wanted to try ballet or those that have minimal ballet experience. Find your grace and unleash your inner ballerina while focusing on technique, form, and terminology. Throughout class, dancers will learn the structure of a traditional ballet class, gain flexibility, and improve musicality while building confidence in a safe and engaging environment.

  • great for beginners

  • ballet slippers or socks recommended

Adult Beginner Tap

The Choreo Lab

This 50 minute adult beginner tap class is designed for those who have always wanted to try tap or those that have minimal tap experience. Find your rhythm while focusing on technique, form, and terminology. Throughout class, dancers will learn the structure of a traditional tap class and improve musicality while building confidence in a safe and engaging environment.

  • great for beginners

  • tap shoes required

The Choreo Lab is a 55 minute all-levels dance class focused on learning and performing a simple piece of choreography in a fun, supportive, and judgment-free environment. Each session features original choreography that incorporates a variety of dance styles, giving dancers the opportunity to expand their movement vocabulary and develop versatility. Throughout class, dancers will work on technique, musicality, performance quality, and movement retention while building confidence in a safe and engaging environment.

  • great for all levels

  • socks, ballet slippers, or bare feet recommended

Adult Beginner Ballet